Saturday 12/26/15 - 10:00AM WOD


M-1: Split Squat 6x5 (Each Leg) starting at 40% of 1 RM Back Squat, Build as needed

M-2: "Tabata Something Else" Tabata Pull Ups Tabata Push Ups Tabata Sit Ups Tabata Squats

8 Rounds Each :20 Work, :10 Rest = 4:00 Each Score Lowest # of Reps

Pull Ups → Jumping

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