Tuesday 12/22/15 - Lift and Jump and Lift


MAIN CLASS

M-1: Push Press 6x3@75%

M-2: 12:00 of: 1:00 Box Jumps 30/24 1:00 Sumo Deadlift High Pull 115/75 2:00 Box Jumps 2:00 SDLHP 3:00 Box Jumps 3:00 SDLHP Score: Total Reps

FITNESS WOD

F-1: 6 Rounds

:10 Chin Over Bar Hold

F-2: 200 Calorie Row w/ Partner

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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