Monday 12/21/15 - WODCO.


MAIN CLASS

M-1: 15-12-9 Clean & Jerks 135/95 C2B Pull Ups

Cash Out: 5:00 AMRAP 50 Unbroken Double Unders

C2B → Pullups or Banded C2B

FITNESS WOD

F-1: EMOM for 8:00 3 Power Cleans

F-2: 3 Rounds Each For Time

30 Sit Ups

30ft Walking Lunges

30 Calorie Row

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png