Monday 12/21/15 - WODCO.

December 21, 2015

 

MAIN CLASS

M-1: 15-12-9
Clean & Jerks 135/95
C2B Pull Ups

 

Cash Out: 5:00 AMRAP 50 Unbroken Double Unders

 

C2B → Pullups or Banded C2B

 

FITNESS WOD

F-1: EMOM for 8:00
3 Power Cleans

 

F-2: 3 Rounds Each For Time

30 Sit Ups

30ft Walking Lunges

30 Calorie Row

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