Thursday 12/17/15 - Split Jerk.


MAIN WOD

M:1 Split Jerk

3-3-3-3-3-3-3

(Working Sets)

FITNESS WOD

F:1 For Load

Deadlift 5-5-5-5

Hang Clean 5-5-5-5

F:2 5:00 AMRAP

15 Double Unders/45 singles

10 Burpees to Plate

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