Wednesday 12/16/15 - Chip This. (Modifications Available)

MAIN WOD

M:1 For time: 10 Box Jumps 30"+45lb Plate/30" 10 Bar Muscle Ups 20 Kettlebell Snatches 55/35 20 Pistols 30 T2B 30 OHS 75/55 40 Sit Ups 40 Med Ball Cleans 20/14 50 Burpees 50 DU

-35:00 Time Cap-

FITNESS WOD

F1: Push Press 5-5-5-5-5

F2: 15:00 AMRAP

250m Row

12 DB Snatches, Alternating

12 DB Lunges (Held at sides)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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