Wednesday 12/16/15 - Chip This. (Modifications Available)

December 16, 2015

 

 

MAIN WOD

M:1 For time:
10 Box Jumps 30"+45lb Plate/30"
10 Bar Muscle Ups
20 Kettlebell Snatches 55/35
20 Pistols
30 T2B
30 OHS 75/55
40 Sit Ups
40 Med Ball Cleans 20/14
50 Burpees
50 DU

-35:00 Time Cap-

 

FITNESS WOD

F1:  Push Press 5-5-5-5-5

F2:  15:00 AMRAP

250m Row

12 DB Snatches, Alternating

12 DB Lunges (Held at sides)