Tuesday 12/15/15 - CrossFit
MAIN WOD
3 Rounds For Time of: 500m Row 21 Burpees 12 Thrusters (95/65)
FITNESS WOD
F:1 Ring Row Holds: 6 Sets of :10
F:2 10:00 AMRAP w/ a Partner
7 Bench Press
7 Burpee Box Jump Overs
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