Tuesday 12/15/15 - CrossFit


MAIN WOD

3 Rounds For Time of: 500m Row 21 Burpees 12 Thrusters (95/65)

FITNESS WOD

F:1 Ring Row Holds: 6 Sets of :10

F:2 10:00 AMRAP w/ a Partner

7 Bench Press

7 Burpee Box Jump Overs

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Fargo, ND 58104
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ashley@crossfitfargo.com
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