Tuesday 12/15/15 - CrossFit

December 15, 2015

MAIN WOD

3 Rounds For Time of:
500m Row
21 Burpees
12 Thrusters (95/65)

 

FITNESS WOD

F:1 Ring Row Holds: 6 Sets of :10

F:2 10:00 AMRAP w/ a Partner

7 Bench Press

7 Burpee Box Jump Overs

 

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