Monday 12/14/15 - Lift Sesh.


MAIN WOD

M:1 Sumo deadlift 5-5-5-5-5 Reps M:2 Bench press 5-5-5-5-5 Reps

Each lift, working sets. Building to a heavy set of 5.

FITNESS WOD

F:1 4 Rounds:

Run 400m or 500m/400m Row

25 Unbroken KBS, AHAP*

Rest 3:00

*As Heavy As Possible

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