Saturday 12/12/15 - "Scooter"


SKILLS CLASS

OHS (Overhead Squat) Clinic w/ Coach Jess

MAIN WOD

M:1 “Scooter”

On a 35:00 Clock w/ a Partner Complete AMRAP in 30:00 of: 30 Double Unders 15 Pull Ups 15 Push Ups 100m Sprint

Then each person finds 1RM Deadlift in remaining 5:00.

Do all the Double Unders (Count attempts if necessary.)

Pull Ups → Scale of Choice

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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