Thursday 12/10/15 - Bench in a WOD.


MAIN WOD

M:1 5 Rounds For Time of: 800m Run/1000m Row 10 Bench Press (205/145) 10 Weighted Pull Ups

Scale weights to 60%

Weighted Pull Ups → Strict Pull Ups → Banded Strict/Self Assisted

FITNESS WOD

F:1 Thrusters

Every 3:00

10 – 10 – 10 – 10

Add weight each time.

F:2 8:00 AMRAP

20 Wall Balls

10 Burpees to Plate

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ashley@crossfitfargo.com
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