Wednesday 12/9/15 - "NON"

December 9, 2015

Our WOD is "Naughty or Nice" a fundraiser WOD for Faith Rx'd.

Half of donations made will support our local Fargo Moorhead chapter of Faith Rx'd. If you are interested in participating in the registered event you can sign up here!(There are a few donations options, but only the $35 option will receive the event shirt!)

 

Everyone is invited to bring an unwrapped toy or gift to the gym today to be donated to a local charity serving children.

 

If you do not wish to participate in the event you are still welcome to come participate in classes as normal today!

 

MAIN WOD

M:1 20:00 Goat Work

 

M:2 “NON”

"Naughty" (Rx)

7:00 AMRAP 

7 Deadlifts 115/75

7 Thrusters 115/75

7 Burpee Over Bar

 

Or

 

"Nice" (Scaled)

7:00 AMRAP

7 Deadlifts 75/55

7 Thrusters 75/55

7 Burpee Over Bar

 

FITNESS WOD

F:1 4 Sets:

6 Dips

:20 L-Hang

 

F:2 5 RNFT

500m Row

5 Deadlifts @ Challenging Weight

 

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