Tuesday 12/8/15 - Heavy 7


MAIN WOD

M:1 Front Squat

7-7-7-7-7

(5 Working Sets, Building to a Heavy Set of 7)

M:2 Cash Out: Tabata

4:00 Alternating Hollow Rocks/Double Unders

4:00 Alternating Med Ball Twists/Med Ball Cleans

FITNESS WOD

F:1 10:00 Handstand Progression Practice

F:2 20:00 AMRAP

15 Push Ups

20 Walking Lunges

25 Sit Ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png