Monday 12/7/15 - Pack Legs Today.

December 7, 2015

MAIN WOD

W: 12:00 EMOM                              

1) 15 Banded Good Mornings

2) :20 Hollow Hold/:20 Superman Hold on Floor

3) 7 Four Point Squats (https://www.youtube.com/watch?v=IWWGbmMPYUE @:45)

4) 20 Hanging Hollow/Superman

 

M:1 For Time
30 Deadlifts 185/125
30 Calorie Row
30 Overhead Squats 95/65

 

Scale weights to 45%

 

FITNESS WOD

F:1 Overhead Squat Practice

3-3-3-3

 

F:2 10-9-8-7-6-5-4-3-2-1

Strict Chin Up

Box Jumps

Russian Kettlebell Swings

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