GYMU - Week 2
Day 1
A: 10x1 Toe Nail Transition
B: 10x ME Ring Support, bottom.
*Hold the deepest part of your dip unassisted. Focus on good shoulder position. Scapulas down and back.
Day 2
A: Practice Gymnastic swing with pull to hips
*No turn over attempts!
B: 4x4 Russian Dip on Boxes
C: 4x3 Ring Pull up negative (false grip)
Day 3
A: Practice Top down Toe Nail progression
B: Ring Pull up
3-2-2-2-2-2
C: Ring Dip
4-3-3-3-3-3
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