GYMU - Week 2

Day 1

A: 10x1 Toe Nail Transition

B: 10x ME Ring Support, bottom.

*Hold the deepest part of your dip unassisted. Focus on good shoulder position. Scapulas down and back.

Day 2

A: Practice Gymnastic swing with pull to hips

*No turn over attempts!

B: 4x4 Russian Dip on Boxes

C: 4x3 Ring Pull up negative (false grip)

Day 3

A: Practice Top down Toe Nail progression

B: Ring Pull up

3-2-2-2-2-2

C: Ring Dip

4-3-3-3-3-3