Sunday 12/6/15 Team RWB "Rystad"

December 6, 2015


This Sunday, Team RWB honors Army Sergeant Corey J. Rystad, 20, of Red Lake Falls, Minnesota, was killed on Saturday, December 2, 2006 in Iraq. While traveling on a patrol mission near Fallujah, an Improvised Explosive Device detonated near his vehicle, mortally wounding him. Sergeant Rystad was assigned to B Company, 2nd Combined Arms Battalion, 136th Infantry Regiment, a Minnesota Army National Guard unit based in Crookston. 


2 Rounds


20 Air Squats

20 OH Walking Lunges

2 Rope Climbs

20 Burpees

20 Cleans 115/75


Wear a 20# vest if you are able.

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