GYMU - Week 2

December 6, 2015

Day 1

 

A: 10x1 Toe Nail Transition

 

B: 10x ME Ring Support, bottom.

*Hold the deepest part of your dip unassisted. Focus on good shoulder position. Scapulas down and back.

 

Day 2

 

A: Practice Gymnastic swing with pull to hips

*No turn over attempts!

 

 

B: 4x4 Russian Dip on Boxes

 

 

 

C: 4x3 Ring Pull up negative (false grip)

 

Day 3

 

A: Practice Top down Toe Nail progression

 

 

B: Ring Pull up

3-2-2-2-2-2

 

C: Ring Dip

4-3-3-3-3-3