A: 10x1 Toe Nail Transition
B: 10x ME Ring Support, bottom.
*Hold the deepest part of your dip unassisted. Focus on good shoulder position. Scapulas down and back.
A: Practice Gymnastic swing with pull to hips
*No turn over attempts!
B: 4x4 Russian Dip on Boxes
C: 4x3 Ring Pull up negative (false grip)
A: Practice Top down Toe Nail progression
B: Ring Pull up
C: Ring Dip