GYMU - Week 2

December 6, 2015

Day 1


A: 10x1 Toe Nail Transition


B: 10x ME Ring Support, bottom.

*Hold the deepest part of your dip unassisted. Focus on good shoulder position. Scapulas down and back.


Day 2


A: Practice Gymnastic swing with pull to hips

*No turn over attempts!



B: 4x4 Russian Dip on Boxes




C: 4x3 Ring Pull up negative (false grip)


Day 3


A: Practice Top down Toe Nail progression



B: Ring Pull up



C: Ring Dip