Saturday 12/5/15 - Come play!


SKILLS WOD

A Gymnasty Day w/ Coach Tara:

HS Walks/Holds

HSPU/Progressions

Toes to Bar

Pull-Ups

MAIN WOD

30:00 AMRAP 12 Walking Lunges 15 Sit Ups w/ Plate 15 AB Mat Back Extensions 5 Muscles Ups

MU → 5 Pull Ups & 5 Box Dips

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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