Saturday 12/5/15 - Come play!

December 5, 2015

SKILLS WOD

A Gymnasty Day w/ Coach Tara:

HS Walks/Holds

HSPU/Progressions

Toes to Bar

Pull-Ups

 

MAIN WOD

30:00 AMRAP
12 Walking Lunges
15 Sit Ups w/ Plate
15 AB Mat Back Extensions
5 Muscles Ups

 

MU → 5 Pull Ups & 5 Box Dips

 

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