Friday 12/4/15 - 5RM Thruster.

MAIN WOD

W: 2 Sets: High Knees ↓↑ 10 Push Press Butt Kickers ↓↑ 10 Front Squats Carioca ↓↑ 10 Thrusters Buy into next round w/ 200m Jog

M:1 5RM Thruster

5-5-5-5-5

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