Thursday 12/3/15 - Double WOD.


MAIN WOD

M:1 “Isabel”

30 Snatches (135#/95#) For Time

M:2 “Annie”

50-40-30-20-10

Double Unders

Sit Ups

FITNESS WOD

F:1 12:00 EMOM

3 Power Snatches

F:2 “Annie”

50-40-30-20-10 Double Unders and Sit ups

DU → 3:1 SU

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