Thursday 12/3/15 - Double WOD.

December 3, 2015

 

MAIN WOD

M:1 “Isabel”

30 Snatches (135#/95#) For Time

 

M:2 “Annie”

50-40-30-20-10

Double Unders

Sit Ups

 

FITNESS WOD

F:1 12:00 EMOM

3 Power Snatches

 

F:2 “Annie”

50-40-30-20-10
Double Unders and Sit ups 

 

DU → 3:1 SU

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