Tuesday 12/1/15 - 3RM Power Jerk

MAIN WOD
W:1 12:00 EMOM
Odd 4 Strict Press + 4 Push Jerks (Barbell)
Even :20 L Hold
M:1 Power Jerk
3-3-3-3-3 (3 RM)
Cash Out: 5:00 AMRAP of 50 Unbroken Double Unders
50 UB DU → 30 UB DU → 15 UB DU → :30 Attempts :30 rest
FITNESS WOD
F:1 12:00 EMOM:
A) 6 Half-Kneeling Unilateral KB Press/Side
B) 5 Ring Rows w/Pause @ Top
C) 8 Goblet Squats
F:2 Push Press
5-5-5-5-5
Superset with 5 Push Ups
F:3 6 Rounds:
:30 Jump Rope,
:30 Rest
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