Tuesday 12/1/15 - 3RM Power Jerk

December 1, 2015

 

MAIN WOD

W:1 12:00 EMOM

Odd 4 Strict Press + 4 Push Jerks (Barbell)

Even :20 L Hold

 

M:1 Power Jerk

3-3-3-3-3 (3 RM)

 

Cash Out: 5:00 AMRAP of 50 Unbroken Double Unders

 

50 UB DU → 30 UB DU → 15 UB DU → :30 Attempts :30 rest

 

FITNESS WOD

F:1 12:00 EMOM:

A) 6 Half-Kneeling Unilateral KB Press/Side

B) 5 Ring Rows w/Pause @ Top 

C) 8 Goblet Squats

 

F:2 Push Press

5-5-5-5-5

Superset with 5 Push Ups

 

F:3 6 Rounds:  

:30 Jump Rope,

:30 Rest

 

 

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