Black Friday 11/27/15 - You Choose the WOD!


MAIN WOD

M:1 20:00 Goat Work

M:2 Either, Or:

"Cindy" 20:00 AMRAP 5 Pull-ups 10 Push-ups 15 Squats

-OR-

"Mary" 20:00 AMRAP 5 Handstand Push-ups 10 One Legged Squats, Alternating 15 Pull-ups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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