Black Friday 11/27/15 - You Choose the WOD!

November 27, 2015

MAIN WOD

M:1 20:00 Goat Work

 

M:2 Either, Or:

"Cindy"
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

 

-OR-

 

"Mary"
20:00 AMRAP
5 Handstand Push-ups
10 One Legged Squats, Alternating
15 Pull-ups

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