Fitness to be Thankful for

Gratitude is the sign of noble souls. -Aesop

This Thanksgiving, we are thankful for food on the table, a roof over our head, and an abundance of family and friends to share memorable moments with. We are blessed to have a gym full of people like you all who are passionate about community and life-long fitness.

I invite everyone for the Annual Thanksgiving WOD at 8:00am.


25min AMRAP

in teams of 2

400m Run (together)

150 DU/ 300 SU 1 person working at a time

40 Front Squats 135/95# 1 person working at a time

30 Bar-over-burpees

Scaled option:

400m Run or 400m row done at same time

150 DU/ 300 SU 1 person working at a time

40 Front Squats (Scale weight) or 40 Goblet squats

30 Bar-over-burpees

Army Sgt Thomas J Sweet, 23, of Bismarck, North Dakota; assigned to 1st Battalion, 5th Field Artillery Regiment, 1st Infantry Division, based in Fort Riley, Kan.; died of non-combat related injuries Nov. 27 in Junction City, Iraq.

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5292 51st Ave S
Fargo, ND 58104
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