Monday 11/23/15 - Poor Old Michael Finnegan. Begin Again.


MAIN WOD

W: 3 Rounds 3 Barbell Hang Power Snatch 6 V-ups 6 Scorpions Alt. Sides https://www.skimble.com/exercises/1748-lying-scorpions-how-to-do-exercise 6 Touch Downs https://www.youtube.com/watch?v=ILDdOlg-xrE

2:00 of Double Under Practice or Single-Unders

M: 2xAMRAP Repeats in 6:00 of:

6 Hang Power Snatch 135/95 (70%)

12 V-ups

18 Double Unders

3:00 Rest between AMRAPs

V-ups → Tuck Ups → Sit-ups

DU → :30 DU attempts → Single-Unders

*Try for consistent number of rounds for each AMRAP.

VIRTUOSITY V:1 Warm Up V:2 Learn V:3 Review: Snatches, DU, V-Ups-Tuck Ups- Sit Ups V:4 WOD: Main WOD

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