Saturday 11/21/15 - "Helen"
9:00AM SKILLS CLASS
w/ Coach Katie
Covering single leg skills & strength.
Single legged squats, single legged RDL.
10:00AM MAIN WOD
W: 200m Jog
20 Russian Kettlebell Swings 10 Kettlebell Swings 15 Kipping Pullups 30 Walking Lunges
15:00 Skill Work: Running, Pull Ups
"Helen" 3 Rounds For Time: Run 400m 21 Kettlebell Swings, 24kg/16kg 12 Pullups Notes Compare to week of 150824. Use same modifications if needed.