Saturday 11/21/15 - "Helen"


9:00AM SKILLS CLASS

w/ Coach Katie

Covering single leg skills & strength.

Single legged squats, single legged RDL.

10:00AM MAIN WOD

W: 200m Jog

20 Russian Kettlebell Swings 10 Kettlebell Swings 15 Kipping Pullups 30 Walking Lunges

15:00 Skill Work: Running, Pull Ups

"Helen" 3 Rounds For Time: Run 400m 21 Kettlebell Swings, 24kg/16kg 12 Pullups Notes Compare to week of 150824. Use same modifications if needed.

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