Saturday 11/21/15 - "Helen"

November 21, 2015

 
9:00AM SKILLS CLASS 

w/ Coach Katie

Covering single leg skills & strength.

Single legged squats, single legged RDL.

 

10:00AM MAIN WOD

W: 200m Jog

20 Russian Kettlebell Swings
10 Kettlebell Swings
15 Kipping Pullups
30 Walking Lunges


15:00 Skill Work: Running, Pull Ups

 

"Helen"
3 Rounds For Time:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pullups

Notes
Compare to week of 150824. Use same modifications if needed. 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive