9:00AM SKILLS CLASS
w/ Coach Katie
Covering single leg skills & strength.
Single legged squats, single legged RDL.
10:00AM MAIN WOD
W: 200m Jog
20 Russian Kettlebell Swings
10 Kettlebell Swings
15 Kipping Pullups
30 Walking Lunges
15:00 Skill Work: Running, Pull Ups
3 Rounds For Time:
21 Kettlebell Swings, 24kg/16kg
Compare to week of 150824. Use same modifications if needed.