Friday 11/20/15 - Just a Little Chipper


MAIN WOD

W: 2 Sets @ Easy Pace: Death March 50' 15 Medicine Ball Squats 1 Legless Rope Climb

Notes: Death March: https://www.youtube.com/watch?v=2o_lal2jpQc

M:1 RDL 6RM

2 Down Sets Notes: Go as low as possible while keeping back flat, knees back (but not locked), and tension on hamstrings.

M:2 For Time: 50 Wall Ball, 20#/14# to 10' 30 Squat Cleans, 155#/105# (Scale to: 70%) 5 Rope Climbs, 15' Ascent

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