Friday 11/20/15 - Just a Little Chipper

November 20, 2015

 

MAIN WOD

W: 2 Sets @ Easy Pace:
Death March 50'
15 Medicine Ball Squats
1 Legless Rope Climb


Notes:
Death March: https://www.youtube.com/watch?v=2o_lal2jpQc

 

M:1 RDL 6RM

2 Down Sets

Notes:
Go as low as possible while keeping back flat, knees back (but not locked), and tension on hamstrings.


M:2 For Time:
50 Wall Ball, 20#/14# to 10'
30 Squat Cleans, 155#/105# (Scale to: 70%)
5 Rope Climbs, 15' Ascent
 

 

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