Thursday 11/19/15 - Notes: No jerks.


MAIN WOD

W: 2 Sets @ Easy Pace 250m Row 5 Wall Walks 5 Stict Press 5 Push Press 5 Pushups

M:1 Push Press 1RM

M:2 For Time: 9 Push Press, 185#/125# (75-80%) 27 Burpees 6 Push Press 18 Burpees 3 Push Press 9 Burpees Notes: No jerks, push press required.

VIRTUOSITY V:1 Warm Up V:2 Learn V:3 Review: Power Cleans, Push Ups, Rowing for Calories V:4 WOD:

11:00 AMRAP

3..6..9..12..15..etc.

Rowing Calories

Push Ups

Power Cleans

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