Thursday 11/19/15 - Notes: No jerks.

November 19, 2015

 

MAIN WOD

W: 2 Sets @ Easy Pace
250m Row
5 Wall Walks
5 Stict Press
5 Push Press
5 Pushups
 

M:1 Push Press 1RM
 

M:2 For Time:
9 Push Press, 185#/125# (75-80%)
27 Burpees
6 Push Press
18 Burpees
3 Push Press
9 Burpees

Notes: No jerks, push press required.
 

VIRTUOSITY
V:1 Warm Up
V:2 Learn
V:3 Review: Power Cleans, Push Ups, Rowing for Calories
V:4 WOD:

11:00 AMRAP

3..6..9..12..15..etc.

Rowing Calories

Push Ups

Power Cleans
 

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