Wednesday 11/18/15 - 21, 15, 9 of Snatches


MAIN WOD

W: Jog 200m 20 Overhead Squats, empty bar High Knees ↓↑ 10 Snatch Low Liftoffs Buttkickers ↓↑ 10 Snatch High Liftoffs High Knees ↓↑ 10 Muscle Snatch Buttkickers ↓↑ 10 Snatch from Hip Jog 200m

M: For Time: 21 Squat Snatch, 115#/75# Run 600m 15 Squat Snatch Run 600m 9 Squat Snatch Run 600m VIRTUOSITY

V:1 Warm Up

V:2 Learn

V:3 Review: T2B (Scaling), Thruster, Box Jump

V:4 WOD:

3 Rounds:

10 Toes 2 Bar

10 Thrusters

10 Box Jumps/20 Step Ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png