Monday 11/16/15 - 1RM BS

November 16, 2015

 

 

MAIN WOD

W: 1 Mile Run or 2K Row

—then—

Coaches Choice of Warm Up

 

M:1 Back Squat 1RM

 

M:2 Cash Out: Core Work

 

VIRTUOSITY

V:1 Warm Up

V:2 Learn

V:3 Review: Double Uners, Air Squat, Sit Up, Rope Climbs/Holds

V:4 WOD: 10:00 AMRAP

25 DU/Singles               

20 Air Squats               

15 sit ups               

5 Rope Walk ups (from floor or from low box or chair)