Saturday 11/14/15 - Up, Up, and Away

SKILLS CLASS
w/ Coach Jeremy
MAIN WOD M:1 Back Squat
2 Sets of 2 Reps @ 5RM
M:2 20:00 AMRAP 5 Muscle-Ups 10 Handstand Pushups 20 Kettlebell Swings (#70/#55)
5 MU → 7 Pullups + 7 Ring Dips → Transistions
HSPU → Up to 2 AB Mats → 5 Wall Walks
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