Saturday 11/14/15 - Up, Up, and Away


SKILLS CLASS

w/ Coach Jeremy

MAIN WOD M:1 Back Squat

2 Sets of 2 Reps @ 5RM

M:2 20:00 AMRAP 5 Muscle-Ups 10 Handstand Pushups 20 Kettlebell Swings (#70/#55)

5 MU → 7 Pullups + 7 Ring Dips → Transistions

HSPU → Up to 2 AB Mats → 5 Wall Walks

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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