Saturday 11/14/15 - Up, Up, and Away

November 14, 2015

 

 

SKILLS CLASS

w/ Coach Jeremy

 

MAIN WOD
M:1 Back Squat

2 Sets of 2 Reps @ 5RM


M:2 20:00 AMRAP
5 Muscle-Ups
10 Handstand Pushups
20 Kettlebell Swings (#70/#55)

 

5 MU → 7 Pullups + 7 Ring Dips → Transistions

HSPU → Up to 2 AB Mats → 5 Wall Walks

 





 

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