Friday 11/13/15 - Heavy Thrusters (That's name enough.)


MAIN WOD

W: 2 Sets: High Knees ↓↑ 10 Push Press Buttkickers ↓↑ 10 Front Squats Carioca ↓↑ 10 Thrusters Buy into next round w/ 200m Jog M:1 Push Press

2 Sets of 2 @ 5RM

M:2 5 Rounds For Time: 10 Thrusters 135#/95# Run 400m

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