Friday 11/13/15 - Heavy Thrusters (That's name enough.)

November 13, 2015

 

 

MAIN WOD

W: 2 Sets:
High Knees ↓↑
10 Push Press
Buttkickers ↓↑
10 Front Squats
Carioca ↓↑
10 Thrusters
Buy into next round w/ 200m Jog

M:1 Push Press

2 Sets of 2 @ 5RM


M:2 5 Rounds For Time:
10 Thrusters 135#/95#
Run 400m

 

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