Thursday 11/12/15 - Here We Row Again


W: 3 Sets @ Easy Pace: Row 20 Strokes (5 legs only, 5 legs + body, 10 full strokes) 20 Single Unders + 10 Double Unders 10 Medicine Ball Squats Notes: Rowing Complex:";

M: For Time with a Partner: 2000m Row 400m Buddy Carry 100 Box Jump Overs, 24"/20" 200m Buddy Carry 100 Wall Ball, 20#/14# 100m Buddy Carry (↓↑ in gym) Notes One athlete works at a time. Athlete choice of how to split work. VIRTUOSITY

V:1 Warm Up

V:2 Learn

V:3 Review: Jerks, Front Squats, T2B (scaling)

V:4 WOD: 11:00 AMRAP

3,6,9,12,15, etc.

Push Jerks

Front Squats


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png