Monday 11/9/15 - 1RM Snatch & Repeat, Retest WOD


MAIN WOD W: Jog 800m 2 Sets: 5 Snatch Low Liftoffs 5 Snatch High Liftoffs 5 Muscle Snatch 5 Overhead Squats 5 Snatch M:1 Snatch 1RM 21-15-9 For Time: Deadlift 185#/125# (Scale: 45%) Bar Facing Burpee Notes Compare to week of 8/24/15.

VIRTUOSITY V:1 Warm Up V:2 Learn V:3 Review: Squats, KB Swing, Rowing for Cals, Sit up V:4 WOD: 12:00 AMRAP 8 Goblet Squats 10 KB Swings 12 Sit Ups 20/15 Cal row

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