New Class Coming Soon: Level 1 Fitness
We will be adding a new class starting Monday, November 30th!
Level 1 Fitness will be offered at 5:30pm and 6:30pm Monday - Thursday.
This class is designed with new athletes in mind. It is also for those that aren't ready for or interested in learning high skill exercises (think Muscle ups, Handstand push ups, full Olympic Lifts, etc.). Level 1 will also ease crowding in the evening classes and give all athletes more individual coaching attention!
The Main WOD will remain an all-levels class with scaling options as usual! The Level 1 class will follow the main programming in general, but workouts and skill and strength work will be slightly different (some days, completely different). Those new to CrossFit Fargo will begin in the Level 1 Fitness class.
The Level 1 Fitness WOD will be posted along with the Main WOD, and athletes can choose which class they'd like to come to when reserving class times online in Zen Planner. The Level 1 class will typically meet in the small gym.
With this addition, we will be discontinuing Virtuosity. The last CFFV class will be on Weds Nov 25.