Friday 11/6/15 - "Karen"


MAIN WOD M:1 6 Rounds, Not For Time: 5 Strict Handstand Pushups 4-8 Strict Toes-to-Bar 15 Hollow Rocks For athletes who have no trouble with 5 strict handstand pushups, add a deficit which challenges them. Sets do not need to be unbroken. This is skill and strength development, not a workout, so make sure the athlete challenges their abilities. HSPU → Push Up ​T2B → Toes to Rig M:2 "Karen"150 Wall Ball For Time, 20#/14#

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png