Friday 11/6/15 - "Karen"
MAIN WOD M:1 6 Rounds, Not For Time: 5 Strict Handstand Pushups 4-8 Strict Toes-to-Bar 15 Hollow Rocks For athletes who have no trouble with 5 strict handstand pushups, add a deficit which challenges them. Sets do not need to be unbroken. This is skill and strength development, not a workout, so make sure the athlete challenges their abilities. HSPU → Push Up T2B → Toes to Rig M:2 "Karen"150 Wall Ball For Time, 20#/14#