Friday 11/6/15 - "Karen"

November 6, 2015

 

MAIN WOD
M:1 6 Rounds, Not For Time:
5 Strict Handstand Pushups
4-8 Strict Toes-to-Bar
15 Hollow Rocks

For athletes who have no trouble with 5 strict handstand pushups, add a deficit which challenges them. Sets do not need to be unbroken. This is skill and strength development, not a workout, so make sure the athlete challenges their abilities.

HSPU → Push Up
​T2B → Toes to Rig

M:2 "Karen"150 Wall Ball For Time, 20#/14# 

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