Thursday 11/5/15 - EMOM + STRNGTH + AMRAP


MAIN WOD

M:1 EMOM for 8:00 Alternating: a) 10 Press w/ Empty Bar b) 10 Russian Kettlebell Swing c) 10 Toes-to-Bar d) 15-20 Double Unders M:2 Push Press 3RM, 2 Down Sets M:3 AMRAP in 15:00 15 Kettlebell Swings (#55/#35) 15 Toes-to-Bar 30 Double Unders Toes to Bar → Rings → V-Ups Singles 3:1

VIRTUOSITY V:1 Warm Up V:2 Learn V:3 Review: Snatches, T2B (Scaling), Double Unders V:4 AMRAP 11:00 3..6..9..12..15.. Hang Snatches T2B/K2E/Leg RaisesX2 DU

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