Thursday 11/5/15 - EMOM + STRNGTH + AMRAP

November 5, 2015

 

MAIN WOD

M:1 EMOM for 8:00 Alternating:
a) 10 Press w/ Empty Bar
b) 10 Russian Kettlebell Swing
c) 10 Toes-to-Bar
d) 15-20 Double Unders

M:2 Push Press 3RM, 2 Down Sets

M:3 AMRAP in 15:00
15 Kettlebell Swings (#55/#35)
15 Toes-to-Bar
30 Double Unders

Toes to Bar → Rings → V-Ups
Singles 3:1

 

VIRTUOSITY
V:1 Warm Up
V:2 Learn
V:3 Review: Snatches, T2B (Scaling), Double Unders
V:4 AMRAP 11:00
3..6..9..12..15..
Hang Snatches
T2B/K2E/Leg RaisesX2
DU

 

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