Tuesday 11/3/15 - Keep Moving Forward


MAIN WOD

M:1 Clean + Hang Clean 1@80% 1@85% 1@90% 1@Heavy of Complex

M:2 5 Rounds For Time: Row 500m Run 400m

VIRTUOSITY V:1 Warm Up V:2 Learn

V:3 Review: Cleans, Box Jumps, Burpees

V:4 3 Rounds: 12 Box Jumps/Step Ups 10 Burpees 8 Power Cleans ​200m Run

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png