Tuesday 11/3/15 - Keep Moving Forward

MAIN WOD

M:1 Clean + Hang Clean 1@80% 1@85% 1@90% 1@Heavy of Complex

M:2 5 Rounds For Time: Row 500m Run 400m

VIRTUOSITY V:1 Warm Up V:2 Learn

V:3 Review: Cleans, Box Jumps, Burpees

V:4 3 Rounds: 12 Box Jumps/Step Ups 10 Burpees 8 Power Cleans ​200m Run