Tuesday 11/3/15 - Keep Moving Forward

MAIN WOD
M:1 Clean + Hang Clean 1@80% 1@85% 1@90% 1@Heavy of Complex
M:2 5 Rounds For Time: Row 500m Run 400m
VIRTUOSITY V:1 Warm Up V:2 Learn
V:3 Review: Cleans, Box Jumps, Burpees
V:4 3 Rounds: 12 Box Jumps/Step Ups 10 Burpees 8 Power Cleans 200m Run
Tags: