Thursday 10/29/15 - Vari-Quick


MAIN WOD W:1 2 Rounds: High Knees ↓↑ 10 Power Snatch Buttkickers ↓↑ 10 Push Press Carioca ↓↑ 10 Sumo Deadlift High Pull Bounding Steps ↓↑ 10 Squat Cleans For Time: 800m Run 50 Power Snatch 95#/65# 800m Run 50 Push Press 95#/65# 800m Run 50 Sumo Deadlift High Pull 95#/65# 800m Run ​50 Squat Cleans 95#/65#

VIRTUOSITY V:1 Warm Up V:2 Learn

V:3 Review: Toes to Bar, Push Ups, Double Unders

V:4 12:00 AMRAP 4..8..12..16..etc Toes to Bar Push Ups 20 Double Unders to buy into the next round

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Fargo, ND 58104
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ashley@crossfitfargo.com
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